Quail Creek. I was going to go out early this morn but after trying to fall asleep for a few hours I got out of bed around 12:30am and decided to just do the run. Emily helped me get all lighted up and then she went out to drop some waters for me. I started out and the body was tired but I figured this would be a "get the distance in" run and not worry about pace at all. Loosened up just before the climb up Highland and on the way up could tell that between the wind and tired body it was going to be pretty slow going. Made it to the top and couldnt get going any faster down the other side. The 9:30 pace I was pushing was a 6:30 effort easy. Emily pulled me over on her way back from droping water and said I didnt look to good. I didnt feel good thats for sure so I decided to bag the whole idea. Got home, showered and still couldnt fall asleep until about 4:00am. What the *&%. Might try again on Sunday morning. | 