Cheesey bottom crust

Week starting Jun 21, 2015

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
58.150.000.00
WaveRider Miles: 19.65Hitogami Miles: 8.50Launch Blue #3 Miles: 10.50Launch2 Lime Miles: 19.50
Mon, Jun 22, 2015
Running MilesSwimming YardsBike Miles
9.300.000.00

Landfill. Tried to get out a little earlier in the evening so I dont have such a short turn around for tomorrows tempo. I have a feeling its going to be ugly.

WaveRider Miles: 9.30
Comments(1)
Tue, Jun 23, 2015
Running MilesSwimming YardsBike Miles
8.500.000.00

Hell Hole tempo with Dave. Didnt start the watch till the last 2 of the tempo so dont have an acurate time or distance for the run. Stuck with Dave until the Dam Rd then he started to pull away. I was able to keep within 10-20 feet until towards the top and he started pulling away as he sped up. Not a bad run I guess. Prob 6:13 avg for the tempo.

Hitogami Miles: 8.50
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Wed, Jun 24, 2015
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Went this route today because it has water at the top. Looks like the bees wanted water today also. Tried to carefully get a drink but decided it wasnt worth getting stung that far from home. Warm but not horrid. Pretty worn from yesterday.

Launch Blue #3 Miles: 10.50
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Thu, Jun 25, 2015
Running MilesSwimming YardsBike Miles
10.350.000.00

Grapevine/Highland loop. Hot when I went so I went up to the park and refilled the water then ran the loop around Highland and refilled again and sat in the shade for several minutes to cool off. Then headed back home. 

WaveRider Miles: 10.35
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Sat, Jun 27, 2015
Running MilesSwimming YardsBike Miles
19.500.000.00

From the Dixie Center around the back of st george, Santa Clara and back on the parkway and bluff. Good run.

Launch2 Lime Miles: 19.50
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Totals
Running MilesSwimming YardsBike Miles
58.150.000.00
WaveRider Miles: 19.65Hitogami Miles: 8.50Launch Blue #3 Miles: 10.50Launch2 Lime Miles: 19.50
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