Cheesey bottom crust

Week starting Jun 17, 2012

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
37.150.000.00
Summon C Miles: 19.52Ghost4 Miles: 9.00Summon2 Miles: 8.63
Mon, Jun 18, 2012
Running MilesSwimming YardsBike Miles
9.320.000.00

Landfill. Decided to try some 800s this morning.  Warmed up for a little over 3 then did 3 800s

1 - .52 in 3:28 ( went a bit long and too easy)

2 - .5 in 2:58 ( felt good but knew I couldnt hold this for more than 1 more)

2 - .5 in 3:09 ( felt good still but didnt want to over do it for the first time)

4.57 cool down

Will see if I can get these down to 2:30-2:35 as the summer goes on.

Weights in the evening

Summon C Miles: 9.32
Comments(2)
Tue, Jun 19, 2012
Running MilesSwimming YardsBike Miles
9.000.000.00

Firestation+ Took a bit to loosen up but felt good considering the lifting yesterday. The right side bugged for a lot of the run.

Ghost4 Miles: 9.00
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Wed, Jun 20, 2012
Running MilesSwimming YardsBike Miles
8.630.000.00

Middleton/Twin Lakes. Not a bad run but the whole body is pretty sore from lifting the other day. Right side bugged for the last couple miles.

Summon2 Miles: 8.63
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Thu, Jun 21, 2012
Running MilesSwimming YardsBike Miles
0.000.000.00

Went camping with the boys, brother, his kids and my dad up to Oak Grove. Took my running cloths but was to lazy to get up and run. 

Weights in the pm. Amazing how little weight it takes to wipe out my body. Ive never been known for my muscles but getting older sucks.

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Fri, Jun 22, 2012
Running MilesSwimming YardsBike Miles
10.200.000.00

City Wells. Pretty warm in the morning. I guess summer is here. Legs where tired from lifting but slowly coming around. No pain which is good. Water wasnt running at the well so Im glad I got done before it was too warm.

Summon C Miles: 10.20
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Totals
Running MilesSwimming YardsBike Miles
37.150.000.00
Summon C Miles: 19.52Ghost4 Miles: 9.00Summon2 Miles: 8.63
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