Cheesey bottom crust

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

Keep enjoying running and improving.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hitogami 2b Lifetime Miles:						159.70
Hitogami 3 Lifetime Miles:						57.43
Launch3 A Lifetime Miles:						460.69
Launch4 Blue Lifetime Miles:						462.42
Launch4 Red Lifetime Miles:						458.75
Launch4 Blue#2 Lifetime Miles:						387.85
Adidas Boston Lifetime Miles:						59.53
Launch4 Black Lifetime Miles:						192.64
Sense Pro 2 Lifetime Miles:						21.00

Mon, Jun 18, 2012

Running Miles	Swimming Yards	Bike Miles
9.32	0.00	0.00

Landfill. Decided to try some 800s this morning. Warmed up for a little over 3 then did 3 800s

1 - .52 in 3:28 ( went a bit long and too easy)

2 - .5 in 2:58 ( felt good but knew I couldnt hold this for more than 1 more)

2 - .5 in 3:09 ( felt good still but didnt want to over do it for the first time)

4.57 cool down

Will see if I can get these down to 2:30-2:35 as the summer goes on.

Weights in the evening

Summon C Miles: 9.32

Comments

From West on Mon, Jun 18, 2012 at 21:36:13 from 209.33.233.38

Come run with us on the track at Hansen Stadium Tuesday mornings. We did 800s last week. We could use some faster guys.

From Dustin on Mon, Jun 18, 2012 at 22:10:47 from 209.33.192.10

Good job getting out there James. I'm sure the times will come down over the summer

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