Cheesey bottom crust

Week starting Jun 16, 2013

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
39.750.000.00
Launch Blue Miles: 14.00Launch Lime Miles: 13.00Kinvara 4 Miles: 12.75
Mon, Jun 17, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine.

Launch Blue Miles: 6.00
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Tue, Jun 18, 2013
Running MilesSwimming YardsBike Miles
7.000.000.00

Bone Wash. A little better shin wise today. Nice to get out above town again.

Launch Lime Miles: 7.00
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Wed, Jun 19, 2013
Running MilesSwimming YardsBike Miles
6.500.000.00

Grapevine. Had a bit more energy today so I picked up the pace on the way back. The shin pain stopped but then the hips/groin got really sore. Wondering if its a form issue that's causing all these issues.

Kinvara 4 Miles: 6.50
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Thu, Jun 20, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

Hell hole/dam road with the Wildbull. Nice and cool this morning and we beat the deer fly awake. Shin sore most of the run and the groin thing is back full force. Seems like all I do is complain about injury but I want to have it down so I can try and see when it's good/bad and what was happening around that time so hopefully I can get to the bottom of it or find someone else who can.

Launch Blue Miles: 8.00
Comments(1)
Fri, Jun 21, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Took it super slow today. Shin was tender but no real groin/hip issues.

Launch Lime Miles: 6.00
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Sat, Jun 22, 2013
Running MilesSwimming YardsBike Miles
6.250.000.00

Parkway. Legs felt really good today and not to much shin pain. Picked it up for the 3 mile return. Stride felt effortless which hasn't happened in quite a while. Felt good to have such a good run after so many hard ones.

Kinvara 4 Miles: 6.25
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Totals
Running MilesSwimming YardsBike Miles
39.750.000.00
Launch Blue Miles: 14.00Launch Lime Miles: 13.00Kinvara 4 Miles: 12.75
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