Hell Hole tempo with Dave. Didnt start the watch till the last 2 of the tempo so dont have an acurate time or distance for the run. Stuck with Dave until the Dam Rd then he started to pull away. I was able to keep within 10-20 feet until towards the top and he started pulling away as he sped up. Not a bad run I guess. Prob 6:13 avg for the tempo.
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