Middleton with Dave. Didnt run Sat and Im glad. My body feels much better after a couple days rest. The calves are pretty tender this morning after Fridays race though. Got up a little early and stretched and got moving a bit before we started running. Loosened up after a couple miles and was ok during the run. Tighened right back up afterwards. Ouchy.
Green Springs w/Dave. Its a good thing Dave was a little beat cause I dont know if I had much more run in me this morn. Saw Bill out burning up the pavement.
Fields run. I was feeling pretty good and so around mile six I thought " hey, I going to throw a couple tempo miles in here." 1/2 a mile later I said " one tempo mile will be plenty." Needless to say I was a bit less energetic the rest of the run. 7:12 Avg
