Club run down the marathon course. I was going to do 14 at marathon pace but Logan talked me out of it. Went nice and easy for the first 3. Did another 3 at sub 7:00. Did 4 at just over 6:00 and then hit the last 7 3/4 miles at sub 6. Small cool down at the finish.
The legs felt really good and everything was flowing just right. It helped to have Logan there to keep things moving at the right pace.
Quite a weekly mileage jump from the last few weeks but everything is still working so thats a good sign. |