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Week starting May 02, 2010

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
45.500.000.00
Defyance2 Miles: 10.00Ride Miles: 9.00Summon A Miles: 9.40Launch#2 Miles: 10.10Landreth Orange Miles: 7.00
Mon, May 03, 2010
Running MilesSwimming YardsBike Miles
10.000.000.00

City Wells. Had a little more energy today but the quads are sore and really didnt like the down hill on the way back. Either my legs are shot or all my shoes are worn out.

Defyance2 Miles: 10.00
Comments(1)
Tue, May 04, 2010
Running MilesSwimming YardsBike Miles
9.000.000.00

3 on treadmill and then hit part of the landfill route. Slow and easy.

Ride Miles: 9.00
Comments(1)
Thu, May 06, 2010
Running MilesSwimming YardsBike Miles
19.500.000.00

10.1 Middleton into the St. George industrial park. Used a new pair of Launch and did a speed workout. Did 2 warm up then tried to go 6 at marathon pace. I was all over the map anywhere between 5:54 - 6:32. Legs felt really good to begin with but where worn out by the end. Ended with 2 cool down miles but I didnt slow down much for some reason.

9.5 Club run. Desert Hills trail loop. Ran with Aaron, Nate and Steve. Put these two runs way to close together. I dont think 3 hours is enough time to recover. Absolutly dead but it was nice to chat with Nate again.

Summon A Miles: 9.40Launch#2 Miles: 10.10
Comments(1)
Fri, May 07, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

Grapevine with extension into Sienna Hills. Went easy cause Im still pretty tired from yesterday. Beautiful morning to be outside.

Landreth Orange Miles: 7.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
45.500.000.00
Defyance2 Miles: 10.00Ride Miles: 9.00Summon A Miles: 9.40Launch#2 Miles: 10.10Landreth Orange Miles: 7.00
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