Cheesey bottom crust

Parkway out and back. Not only did Saturdays run slam my legs but the stupid sickness I was trying to avoid all last week made a comeback so ive just not run until today. Felt ok but sluggish, kind of like Ive backed way off on running or something. Hopefully I can get back going again without to much more grief.

Landfill. The boys wanted to come so they biked while I ran. Kept a decent pace and only had the chain come off one bike one time. They only walked on the big climb out of the canyon. I ran up the hill to them and back down several times while they walked their bikes up the hill. That was a quad burner.

Greensprings. Beautiful morning for a run. Just a touch of chill and fairly clear skys. The legs decided that they would respond to a little bit of a push today. Took the first 5 easy but faster than any of the last several runs then picked it up to 6:30. It felt very easy and relaxed with hardly any effort. That was nice cause most runs lately have been very forced even at a slow pace. Im excited to see how the boys do at the run tonight. They where pretty excited this morn about it.

River trail to Dixie Center. Decent run. Took it easy at first and picked it up on the last several miles. Legs didnt feel quite as good as yesterday but not horrible.