Greensprings. Beautiful morning for a run. Just a touch of chill and fairly clear skys. The legs decided that they would respond to a little bit of a push today. Took the first 5 easy but faster than any of the last several runs then picked it up to 6:30. It felt very easy and relaxed with hardly any effort. That was nice cause most runs lately have been very forced even at a slow pace. Im excited to see how the boys do at the run tonight. They where pretty excited this morn about it. |