Mall Drive and home on the river trail. The legs felt kind of heavy and tired the first few miles but then they warmed up and it turned into a great run. Was making good time with no effort at all.
Late work day and I missed the club run again. Emily wanted to get her workout in so I hit 5 on the treadmill while "watching" the kids. Pretty tough job when they are all asleep. The body still feels pretty sluggish and tired so I didnt go hard or far.
Grapevine extended up towards the city water tanks. Body felt much better today even with the 95 degree heat. Still took it easy but I was running much better than the last several days.
Sandhollow with Dustin, Bill, Mike and Clyde. Clyde broke off at the dam to get more distance in. We had a nice tail wind on the way out which was nice but the head wind on the return wasnt too fun.
