8 - River trail to landfill in the morning. Did 4 miles at low 6's.
4 - Treadmill miles at an easy pace after work.
Cumulus Blue Miles: 8.00
Ride Miles: 4.00
Comments
From superfly on Wed, May 06, 2009 at 15:02:27 from 209.33.210.52
Good to see your feeling better this week. Get those legs ready for Ogden it's just around the corner.
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