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Week starting May 05, 2013

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
8.500.000.00
Ghost4 Black Miles: 6.50Ghost5 Miles: 2.00
Running MilesSwimming YardsBike Miles
2.000.000.00

Parkway. Slow and steady and kind of painful.

Ghost4 Black Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

Parkway. Pretty sore from yesterdays jaunt. Doesnt take long to fall out of shape. 

Ghost5 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

Had an MRI done of the shin a few weeks ago but havent heard back from the doc about it. Decided to go see a friend (sports med) that just moved into town and opened an office. He did what no other doc/chiro has done for me and actually took my history and sat down with me and let me explain the last few years of issues. Said he couldnt guarantee a fix for the groin pain but was confident the shin issue he could fix and work on the hip pain. Checked me over and did some test of the muscles and feet. Had me do some stretches, played on the vibrating machine then taped my foot. Went home and ran to the parkway. What a difference! Almost no shin pain and much less hip/groin issues. Maybe after years of crap Ill be able to enjoy running again. Fingers crossed.

Ghost4 Black Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
2.500.000.00

Parkway. Another good run. Without pain to focus on I was able to realize how bad out of shape I am. But Im really happy that things are moving in a forward direction now.

Ghost4 Black Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
8.500.000.00
Ghost4 Black Miles: 6.50Ghost5 Miles: 2.00
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