Hell Hole/Power Plant. Attempted to do some speed today. Not sure why im having such a hard time lately but it was horrid today. Just over 2 warm up then was going for 6 tempo but only made 4 then just over 2 cool down. 6:08,6:11.5:57,6:13.
I know its not far off of a lot of my tempos but it was almost all out sprint effort and there was no way I could hold it for longer. Just cant seem to go the last month or more.
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