Cheesey bottom crust

Lake to Lake Relay

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
38.640.000.00
Ride Miles: 9.20Cumulus Blue Miles: 22.44Cumulus Gold Miles: 7.00
Running MilesSwimming YardsBike Miles
9.200.000.00

River trail to landfill. Still tired from Sat and the knees are kind of tender.

Ride Miles: 9.20
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Running MilesSwimming YardsBike Miles
9.440.000.00

Millcreek. Feeling really burnt out lately. The legs are heavy and sluggish and I just cant get any motivation to run.

Cumulus Blue Miles: 9.44
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Running MilesSwimming YardsBike Miles
8.000.000.00

Club run down river trail and back via river road. Felt better today but still draging pretty bad.

Cumulus Blue Miles: 8.00
Comments(2)
Race: Lake to Lake Relay (50 Miles) 04:56:23, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
12.000.000.00

Wasnt sure what to expect today but I found out pretty quick that it ends up being your turn to run alot faster than you think it will. On the 3-4 exchange I was still out doing a warm up run when Nate says "I think thats the lead guy and theres Dustin right behind him." Crap on a crap stick cause I'm still 2/10 of a mile from the exchange with my sweats on and a long shirt and no number. Im pulling cloths and electronics off while trying to sprint to the exchange point. Dustin pulled off his singlet and I threw that on and then took off. I tried really hard to make up that time I lost but Im not sure I gained much of it back. So thanks to everyone else on the team running some good legs we managed to win this little jog today. "Coach" Decker put together a team that gave us a real run for the money but we where able to pull ahead during leg 6 and never looked back.

Cumulus Blue Miles: 5.00Cumulus Gold Miles: 7.00
Comments(8)
Running MilesSwimming YardsBike Miles
38.640.000.00
Ride Miles: 9.20Cumulus Blue Miles: 22.44Cumulus Gold Miles: 7.00
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