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Lake to Lake 50 Mile Relay

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
44.000.000.00
Defyance2 Miles: 10.50Landreth Orange Miles: 4.00Summon A Miles: 3.50Summon B Miles: 8.00Cumulus Blue Miles: 6.00Launch Miles: 12.00
Running MilesSwimming YardsBike Miles
3.500.000.00

Took it really easy at first and the leg felt ok so I sped up to a slow jog for the rest of the run. Felt a little tightness starting at 3.5 so I called it good. 

Defyance2 Miles: 3.50
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Running MilesSwimming YardsBike Miles
7.500.000.00

3.5 Another easy morning jog. No leg issues so thats a good sign.

4 Same as this morning.

Landreth Orange Miles: 4.00Summon A Miles: 3.50
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Running MilesSwimming YardsBike Miles
7.000.000.00

Parkway. Went up towards Grapvine to extend a little but it was so dark I couldnt see anything so I came back and added some up in the subdivision around the radio tower before coming home. First road run in over a week and it was nice to get out. A little tight on the right ham towards the end but no pain so I think Im heading in the right direction.

Defyance2 Miles: 7.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Club run up the Dixie Center trail. Not horrible but I was pretty tired during most of it.

Summon B Miles: 8.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Felt pretty good but kept it easy. No issues from the leg so we'll see what tomorrow brings. I havent been running enough to be able to race well but we should have fun with it. Maybe Clyde will bust out some 4:40 miles to help make up for the rest of us being slow.

Cumulus Blue Miles: 6.00
Comments(2)
Race: Lake to Lake 50 Mile Relay (50 Miles) 05:08:00, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
12.000.000.00

Had a fun race today. Steve started us off and at the end of his first leg we where in 3rd and off first place by about a minute. Then Dustin ran leg 2 and caught the second place guy and made up some time on the first place guy. I ran #3 from Ivins to the Snow Canyon Parkway and was able to catch up to and pass the leader and put a minute plus on him. Steve ran leg 4 and helped up pull away even more. Clyde ran leg 5 and really put some distance on the next person back. Then Bill ran leg 6 and kept the spacing about the same. Dustin ran again but we where loosing ground as Ross Deckers team (made up of the Pine View High XC runners past and present) was running well and catching up. I ran leg 8 and boy was that a battle. The legs where spent and there was a brutal head wind the whole way. Not to mention the hill just before the exchange. Deckers team was only back by about 4 minutes by now and Bill took off for leg 9. He was able to keep ahead until there was about a mile left and then Cory(or Kory) caught him and put some distance on him. Thankfully Clyde ran a sweet last leg and was able to catch back up and give us the win.

My first leg was 5.66 miles and I was able to run that in 32:47 for a 5:47 mile average. Not bad considering everything in the last few weeks.

Second leg wasnt so pretty at 4.82 miles in 31:14 for a 6:29 average. Slower than Id have liked but thats all there was in the body.

Had a lot of fun but I am spent. Its a good thing I dont have to lay 3000+ sq feet of grass today. Oh wait I do. That will be sweet fun.

Launch Miles: 12.00
Comments(6)
Running MilesSwimming YardsBike Miles
44.000.000.00
Defyance2 Miles: 10.50Landreth Orange Miles: 4.00Summon A Miles: 3.50Summon B Miles: 8.00Cumulus Blue Miles: 6.00Launch Miles: 12.00
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