Location:
Washington,UT,USA
Member Since:
Dec 03, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010)
Short-Term Running Goals:
2:3x Marathon, 1:12 Half and shave a few min off the 10k.
Long-Term Running Goals:
Keep enjoying running and improving.
More of the same. Picked up the pace on the run and rode harder on the bike.
7 miles on the treadmill and 3 miles on the bike.
Foot was a little sore from yesterday so i backed off the running miles a little and did more bike. Injurys blow.
Club run kinda. They all went out 16 miles. I went 4. Felt good to be back on the road. I havent done it for almost a month.
Dave - You were right. 4 was just right.
Mike - Tell your wife thanks for droping us off.
