Cheesey bottom crust

Week starting Feb 05, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
64.920.000.00
Launch3 A Miles: 20.87Launch2 B Miles: 10.35Launch4 Blue Miles: 33.70
Mon, Feb 06, 2017
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Left knee started hurting after Saturdays run. It was fine during the run today but as soon as I stopped it was tough to walk.

Launch3 A Miles: 10.20
Add Comment
Wed, Feb 08, 2017
Running MilesSwimming YardsBike Miles
10.350.000.00

Highland loop. Hit the whole run at a faster tempo. Body was pretty tired the last couple of miles. Knee started to hurt the last few miles too. 

Launch2 B Miles: 10.35
Add Comment
Thu, Feb 09, 2017
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Uptempo run again today.

Launch4 Blue Miles: 10.50
Add Comment
Fri, Feb 10, 2017
Running MilesSwimming YardsBike Miles
10.670.000.00

Hell Hole/Power Station/Landfill.

Launch3 A Miles: 10.67
Add Comment
Sat, Feb 11, 2017
Running MilesSwimming YardsBike Miles
23.200.000.00

Prospector/Adams/White Reef. Sandy parts of the trail were super nice. Clay parts were a really slick and gunky. This one wiped me out big time.

Launch4 Blue Miles: 23.20
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
64.920.000.00
Launch3 A Miles: 20.87Launch2 B Miles: 10.35Launch4 Blue Miles: 33.70
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: