River Trail/Power Station. 1.5 warm, 5.5 tempo, 2 cool down.
Nice workout today. Had a bit of a chilly headwind on going toward the power station then got warm with the tail wind on the way back. Should have tried to push another .5 on the tempo but just couldnt talk myself into it. 5:41,5:57,5:48,5:52,5:56,5:52(2:54 for .5)
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