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Week starting Jan 30, 2011

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
33.500.000.00
Summon B Miles: 10.00Summon2 Miles: 18.50Summon C Miles: 5.00
Mon, Jan 31, 2011
Running MilesSwimming YardsBike Miles
5.000.000.00

Parkway. Felt ok till about 1.5 then started to get uncomfortable for the rest of the run. Decided to just keep running through the pain/uncomfortableness as Im going nuts not running. Maybe 5-6 a day this week and if I can still walk afterwards jump back into it next week.

Summon B Miles: 5.00
Comments(1)
Tue, Feb 01, 2011
Running MilesSwimming YardsBike Miles
5.000.000.00

Treadmill. Cold out so I stayed inside. Stopped and stretched out a couple times and that helped a little but it was still pretty uncomfortable the whole time.

Summon B Miles: 5.00
Add Comment
Wed, Feb 02, 2011
Running MilesSwimming YardsBike Miles
5.000.000.00

Grapevine. Decent run today with very little pain. Colder than crap but it was nice to get outside and run.

Summon2 Miles: 5.00
Comments(1)
Thu, Feb 03, 2011
Running MilesSwimming YardsBike Miles
5.500.000.00

Parkway. Found a cheap running stroller the other day so I was able to combine my two loves, running and being with my daughter today. Much better temps today and not much pain.

Summon2 Miles: 5.50
Add Comment
Fri, Feb 04, 2011
Running MilesSwimming YardsBike Miles
5.000.000.00

Grapevine. Another stroller run with Ada. Not quite as much energy today but still had a nice jog. No pain but really tight.

Summon C Miles: 5.00
Add Comment
Sat, Feb 05, 2011
Running MilesSwimming YardsBike Miles
8.000.000.00

Grapevine to Highland park. SOOOOOOO NICE to go on a decent run!!!!!!!!! I cant believe how much I was missing running and feeling good while doing it. Got a little tight coming down the hill but nothing horrible. Dont think ive lost to much fitness the last month. Beautiful day for a run.

Summon2 Miles: 8.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
33.500.000.00
Summon B Miles: 10.00Summon2 Miles: 18.50Summon C Miles: 5.00
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