Location:
Washington,UT,USA
Member Since:
Dec 03, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010)
Short-Term Running Goals:
2:3x Marathon, 1:12 Half and shave a few min off the 10k.
Long-Term Running Goals:
Keep enjoying running and improving.
Easy 3 on the treadmill then 10 on the bike.
2.5 easy on treadmill then 9 miles on bike.
3.5 on the treadmill a little faster then during the rest of the week. 5 hard miles on the bike.