Cheesey bottom crust

May 03, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Mon, Jul 21, 2008
Running MilesSwimming YardsBike Miles
7.600.000.00

4 Out to mall dr and home with Dave. Wow am I sore. Ouchy.

(stratus 212.92)

3.6 Short Parkway. Pretty sore at the start of the run but was much better by the end. Went nice and easy on account of the stiffness and freaking heat.

(white cumulus 179.36)

Comments
From Wildbull on Mon, Jul 21, 2008 at 13:12:37

you deserve the pain! you earned it James. Take it slow. your awesome

From dave holt on Tue, Jul 22, 2008 at 11:44:59

Good job getting out again - and good job today (Tues) you're ready to roll already!

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