4.26 mile AM run with Dave.
(Cumulus 68.42)
7 mile run w/club. I am not used to running in the heat (if you can call mid 80's heat). I had water and still was as red as a beet before i was done. Probably only the second time I have ever run twice in one day. Legs are tired but I feel good about how the training is going. 7:15 avg.
(Red Stratus 123.27) |