Cheesey bottom crust

Week starting Nov 23, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
40.400.000.00
Cumulus Blue Miles: 10.00Ride Miles: 7.00Cumulus Miles: 10.00Cumulus White Miles: 13.40
Running MilesSwimming YardsBike Miles
10.000.000.00

City Wells. Ran all the way out to the first pump house today. This is a bit of a workout cause its uphill for the whole way out but its nice to get away from traffic and people. Coming back is fun cause of the downhill.

Cumulus Blue Miles: 10.00
Comments(2)
Running MilesSwimming YardsBike Miles
7.000.000.00

Had to work a bit late and wasnt able to get out until well after dark so I decided to treadmill it. Not a lot of fun but Im not such a big fan of running after dark anymore.

Ride Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Middleton and then some. I could really get used to running in the middle of the day. No rush or worring about getting back in time for anything. Just running until the body says "thats good." Pace was faster than it felt. A good solid enjoyable run.

Cumulus Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
13.400.000.00

Millcreek out to the Middleton power line trail then east to the St. George water tanks and back. Nice little run. Hilly and lots of rocks but still fun. Should have taken a gu and a water but what can you do.

Cumulus White Miles: 13.40
Add Comment
Running MilesSwimming YardsBike Miles
40.400.000.00
Cumulus Blue Miles: 10.00Ride Miles: 7.00Cumulus Miles: 10.00Cumulus White Miles: 13.40
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: