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Week starting Sep 18, 2011

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
44.000.000.00
Launch Miles: 17.00Ghost4 Miles: 8.00Summon B Miles: 7.00Summon2 Miles: 12.00
Mon, Sep 19, 2011
Running MilesSwimming YardsBike Miles
8.000.000.00

Highland. Legs did not want to be running today.

Launch Miles: 8.00
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Tue, Sep 20, 2011
Running MilesSwimming YardsBike Miles
8.000.000.00

Greensprings. Waited until dark today and the temps where so much better. Legs are still shot.

Ghost4 Miles: 8.00
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Wed, Sep 21, 2011
Running MilesSwimming YardsBike Miles
7.000.000.00

Landfill. Warm but I was smart enough to take some water with me today. Was planning on 8 but I was so tired I figured I was prob doing more harm than good so I turned around early. I wouldnt have though I could fall out of shape so far in so little time. Kind of sucks that it takes years to get into good shape but only a few months to loose it all.

Summon B Miles: 7.00
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Fri, Sep 23, 2011
Running MilesSwimming YardsBike Miles
9.000.000.00

Firestation/Sienna Hills. Another stroller run with Ada. Beautiful morning but I just cant seem to get any energy from the body. Hopefully its just because of the sudden jump in miles.

Launch Miles: 9.00
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Sat, Sep 24, 2011
Running MilesSwimming YardsBike Miles
12.000.000.00

Fields park. Warmed up for a couple then tried to go a little faster to see if I would be able to hold any kind of pace for the race. Its not looking good for Saturday. I should just bag it but for some reason I just cant let it go.

Summon2 Miles: 12.00
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Totals
Running MilesSwimming YardsBike Miles
44.000.000.00
Launch Miles: 17.00Ghost4 Miles: 8.00Summon B Miles: 7.00Summon2 Miles: 12.00
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