Cheesey bottom crust

Week starting Aug 17, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
61.580.000.00
Running MilesSwimming YardsBike Miles
9.400.000.00

Longer Fields route. Took it easy and just let the body go at whatever pace it wanted. Not super impressed with the new shoes. Both times ive worn them i've got a blister on my right heel. I'll give them a couple more runs before I really bad mouth them.

(ride 17.8)

Comments(4)
Running MilesSwimming YardsBike Miles
9.000.000.00

Middleton. Not much to say but I got up and ran. Saw Clyde out burning up the pavement.

(Stratus 257.72)

Comments(3)
Running MilesSwimming YardsBike Miles
8.000.000.00

Was going to run the Parkway to Highland but it was so dark I was triping on the dirt road so I came back and ran the long Parkway route. Legs where pretty tired today.

(cumulus 303.19)

Comments(1)
Running MilesSwimming YardsBike Miles
15.180.000.00

8.18 Greensprings. Four miles easy then picked up the pace on the last four. Good run. Felt better than yesterday

(white cumulus 244.56)

7 Milcreek with Dave. Hot but nice to run with Dave again.

(stratus 264.72)

Comments(7)
Running MilesSwimming YardsBike Miles
20.000.000.00

Club run down the marathon course. Didnt know what I was going to do this time. I just figured I'd let my body do whatever it wanted. This was one of those runs that make it all worth while. I felt incredible for almost the whole run. At one point it was like my legs didnt have any weight and I was just floating down the road. Weird feeling but fun. Still excited about it. 6:50 avg

(White cumulus 264.56)

Comments(1)
Running MilesSwimming YardsBike Miles
61.580.000.00
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