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Week starting Feb 17, 2008

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
33.060.000.00
Mon, Feb 18, 2008
Running MilesSwimming YardsBike Miles
4.530.000.00

4.53 miles zig-zag east/west across town.6:53 per mile avg. 1/2 cool down. Felt really good.

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Tue, Feb 19, 2008
Running MilesSwimming YardsBike Miles
5.780.000.00

Didnt start out planning on doing to much but it was so nice out that I went a little further. If my legs would have let me I would have run for a couple hours just to enjoy the nice night.

Comments(2)
Wed, Feb 20, 2008
Running MilesSwimming YardsBike Miles
7.100.000.00

7.1 up to the top of Bluff and back. Ran a couple tempo miles in the middle.

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Thu, Feb 21, 2008
Running MilesSwimming YardsBike Miles
5.550.000.00

Didnt go too far cause the legs are feeling tired. Felt like I wasnt moving to fast but the mile times are pretty close to the last two days with the exception of the tempo miles. Chris, you missed out on the rain. Not really rain, more like sprinkles but still you missed it.

Comments(3)
Sat, Feb 23, 2008
Running MilesSwimming YardsBike Miles
10.100.000.00

Started with Clyde, Dave and Hayden. Ran a few miles and picked up Paul. Ran a couple miles more and Paul split off. Split off from them by the high school and went to the parkway and back to the running store on my own. Longest run ive done in a while and it felt good.

Comments(2)
Totals
Running MilesSwimming YardsBike Miles
33.060.000.00
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