Cheesey bottom crust

January 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 0.00 Year: 436.20
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
0.000.0064.80
Running MilesSwimming YardsBike Miles
0.000.000.00

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Running MilesSwimming YardsBike Miles
0.000.000.00

Comments(2)
Running MilesSwimming YardsBike Miles
0.000.000.00

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Running MilesSwimming YardsBike Miles
0.000.000.00

Comments(2)
Running MilesSwimming YardsBike Miles
0.000.000.00

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Running MilesSwimming YardsBike Miles
0.000.000.00

Comments(1)
Running MilesSwimming YardsBike Miles
0.000.000.00

Comments(2)
Running MilesSwimming YardsBike Miles
0.000.000.00

Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

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Running MilesSwimming YardsBike Miles
0.000.000.00

Comments(2)
Running MilesSwimming YardsBike Miles
0.000.000.00

Comments(4)
Running MilesSwimming YardsBike Miles
0.000.000.00

Comments(1)
Running MilesSwimming YardsBike Miles
0.000.0022.50

Have to bike for a couple weeks until the foot heals. 65 minutes on the stationary bike.

Comments(3)
Running MilesSwimming YardsBike Miles
0.000.0013.30

Only got in 13 miles because I had to get home to watch the kids. Got the ok to start running (short distances) next week if things keep healing up well. Nothing against biking but i miss running.

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Running MilesSwimming YardsBike Miles
0.000.0012.00

More biking. 12 miles at a pretty good clip.

Comments(2)
Running MilesSwimming YardsBike Miles
0.000.0017.00

More bike.14 miles at a good pace and then did the last three really hard. Did some weights with the legs afterwards.

Comments(3)
Running MilesSwimming YardsBike Miles
0.000.0064.80
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