Cheesey bottom crust

January 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
0.000.0064.80
Tue, Jan 01, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Add Comment
Fri, Jan 04, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Comments(2)
Mon, Jan 07, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Add Comment
Wed, Jan 09, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Comments(2)
Fri, Jan 11, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Add Comment
Sat, Jan 12, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Comments(1)
Mon, Jan 14, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Comments(2)
Tue, Jan 15, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Add Comment
Wed, Jan 16, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Add Comment
Fri, Jan 18, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Comments(2)
Tue, Jan 22, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Comments(4)
Sat, Jan 26, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Comments(1)
Mon, Jan 28, 2008
Running MilesSwimming YardsBike Miles
0.000.0022.50

Have to bike for a couple weeks until the foot heals. 65 minutes on the stationary bike.

Comments(3)
Tue, Jan 29, 2008
Running MilesSwimming YardsBike Miles
0.000.0013.30

Only got in 13 miles because I had to get home to watch the kids. Got the ok to start running (short distances) next week if things keep healing up well. Nothing against biking but i miss running.

Add Comment
Wed, Jan 30, 2008
Running MilesSwimming YardsBike Miles
0.000.0012.00

More biking. 12 miles at a pretty good clip.

Comments(2)
Thu, Jan 31, 2008
Running MilesSwimming YardsBike Miles
0.000.0017.00

More bike.14 miles at a good pace and then did the last three really hard. Did some weights with the legs afterwards.

Comments(3)
Totals
Running MilesSwimming YardsBike Miles
0.000.0064.80
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