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Week starting Dec 04, 2011

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
16.000.000.00
Ghost4 Miles: 5.00Summon2 Miles: 5.00Summon C Miles: 6.00
Running MilesSwimming YardsBike Miles
5.000.000.00

Parkway/Sienna Hills. First run since getting sliced open that felt like a run. No pain or stiffness and legs felt good. Starting to love running at night again.

Ghost4 Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Parkway/Sienna Hills. Same as last night. Didnt feel quite as good as last night but still its fun to be able to run without pain. Even if its not very far yet. After 1 1/2 years of issues id forgotten what it was like.

Summon2 Miles: 5.00
Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Might have done a bit much the last two runs as I felt like I did before surgery during this whole run. Going to try and keep week day runs below 4 and then just go by feel on the Saturday runs if at all for a few weeks.

Summon C Miles: 6.00
Comments(2)
Running MilesSwimming YardsBike Miles
16.000.000.00
Ghost4 Miles: 5.00Summon2 Miles: 5.00Summon C Miles: 6.00
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