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Week starting Dec 06, 2015

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
56.800.000.00
WaveRider A Miles: 38.80Kinvara 5 Miles: 10.00Launch2 Lime Miles: 8.00
Mon, Dec 07, 2015
Running MilesSwimming YardsBike Miles
8.000.000.00

Landfill. Back at it after a break last week.

WaveRider A Miles: 8.00
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Tue, Dec 08, 2015
Running MilesSwimming YardsBike Miles
10.000.000.00

CC trail.

WaveRider A Miles: 10.00
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Wed, Dec 09, 2015
Running MilesSwimming YardsBike Miles
10.000.000.00

Landfill. Wore the kinvaras and prob should just toss them cause my knee started hurting pretty bad during the run and afterwards. Groin is acting up a little too. Can't decide if it's the cold or because of not running much last week. It does seem to bother more in the winter months.

Kinvara 5 Miles: 10.00
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Thu, Dec 10, 2015
Running MilesSwimming YardsBike Miles
10.300.000.00

Highland. Only intended to do 8 but got to the park and just kept going. Right knee and groin were pretty sore for whatever reason.

WaveRider A Miles: 10.30
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Fri, Dec 11, 2015
Running MilesSwimming YardsBike Miles
8.000.000.00

Parkway/Greensprings via dirt. Got some chilly rain durning the run today. Knee and groin felt much better.

Launch2 Lime Miles: 8.00
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Sat, Dec 12, 2015
Running MilesSwimming YardsBike Miles
10.500.000.00

Grapevine.

WaveRider A Miles: 10.50
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Totals
Running MilesSwimming YardsBike Miles
56.800.000.00
WaveRider A Miles: 38.80Kinvara 5 Miles: 10.00Launch2 Lime Miles: 8.00
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