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Week starting Nov 13, 2011

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
10.500.000.00
Summon B Miles: 2.00Summon C Miles: 2.00Ghost4 Miles: 6.50
Mon, Nov 14, 2011
Running MilesSwimming YardsBike Miles
2.000.000.00

Parkway. First run since the surgery. Took it really easy and everything felt good. A bit tight but thats to be expected I think. We'll see how tomorrow feels.

Summon B Miles: 2.00
Comments(2)
Tue, Nov 15, 2011
Running MilesSwimming YardsBike Miles
2.000.000.00

Parkway. Ran with the boys tonight. Had fun and they kept up and ran the whole way.

Summon C Miles: 2.00
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Wed, Nov 16, 2011
Running MilesSwimming YardsBike Miles
3.000.000.00

Parkway. Extended a little tonight and felt pretty good. Wanted to just run for a couple hours but thats probably not a smart idea right now.

Ghost4 Miles: 3.00
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Sat, Nov 19, 2011
Running MilesSwimming YardsBike Miles
3.500.000.00

Turkey Trot with the kids. Ran the 1 mile with JD (second place for him!) then ran back to find Gabe. Apparently he decided he was going to run the 5k. He only had 1 mile left when I found him so we ran that last bit togther. Came in just a few seconds over 30 minutes. Had fun running with the boys. Healing seems to be going well. Just have to remember to hold back, take it easy and not go far yet.

Ghost4 Miles: 3.50
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Totals
Running MilesSwimming YardsBike Miles
10.500.000.00
Summon B Miles: 2.00Summon C Miles: 2.00Ghost4 Miles: 6.50
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