Cheesey bottom crust

Week starting Nov 04, 2012

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
60.350.000.00
Summon A Miles: 10.00Launch Miles: 10.50Ghost5 Miles: 20.20Summon2 Miles: 9.55Summon C Miles: 10.10
Mon, Nov 05, 2012
Running MilesSwimming YardsBike Miles
10.000.000.00

Firestation+/Sienna Hills. Couldnt sleep again so I got out of bed at 12:20am and went for a run. Cool but not freezing. Saw more cops than I ever see during the day. I kept waiting for one of them to bother me but thankfully they left me alone.

Summon A Miles: 10.00
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Tue, Nov 06, 2012
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Beautiful afternoon for a run. The snow birds were out in force. One must have found the trail and spread the word. Dang. Now not only do we have to drive behind them we have to run behind them.

Launch Miles: 10.50
Comments(1)
Wed, Nov 07, 2012
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Another beautiful day outside. Felt sluggish for most of the run. I did pick it up towards the end but not lots.

Ghost5 Miles: 10.20
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Thu, Nov 08, 2012
Running MilesSwimming YardsBike Miles
9.550.000.00

Grapevine/Coral Canyon Trail. Decided to try and go with a bit more effort for the whole run today. Went easy for a few blocks then picked up the pace some. Didnt have the watch on but did catch the time at the start and end and figured to a 6:55 pace. Not super fast but on this route a pretty good workout. Felt good to work harder for a whole run.

Summon2 Miles: 9.55
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Fri, Nov 09, 2012
Running MilesSwimming YardsBike Miles
10.100.000.00

Millcreek. The sprinkling of rain we got last night helped the sand not be quite so hard to run in this morn. I was hoping for more rain during the run but no luck. Went really easy. Both knees swelled yesterday and hurt just a little today. Ive got to get some new shoes before I injure myself.

Summon C Miles: 10.10
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Sat, Nov 10, 2012
Running MilesSwimming YardsBike Miles
10.000.000.00

Firestation+/Grapevine. Winter has arrived. Boy it was chilly out this morning. Felt really good. 

Ghost5 Miles: 10.00
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Totals
Running MilesSwimming YardsBike Miles
60.350.000.00
Summon A Miles: 10.00Launch Miles: 10.50Ghost5 Miles: 20.20Summon2 Miles: 9.55Summon C Miles: 10.10
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