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Week starting Nov 02, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
65.200.000.00
Launch Blue #2 Miles: 33.50Kinvara4 Miles: 21.50Hitogami Miles: 10.20
Mon, Nov 03, 2014
Running MilesSwimming YardsBike Miles
11.500.000.00

Coral Canyon/Gilbert Dev. Nice run but it was a touch chilly running into the wind on the way out.

Launch Blue #2 Miles: 11.50
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Tue, Nov 04, 2014
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Legs felt really good today. Went hard the whole way.

Kinvara4 Miles: 10.50
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Wed, Nov 05, 2014
Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Greensprings dr. Enjoyable evening run.

Launch Blue #2 Miles: 10.00
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Thu, Nov 06, 2014
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Beautiful weather for november.

Hitogami Miles: 10.20
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Fri, Nov 07, 2014
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 6 - Fields with Adam.

PM - 6 - Grapevine. One of those worn out end of the week runs.

Launch Blue #2 Miles: 12.00
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Sat, Nov 08, 2014
Running MilesSwimming YardsBike Miles
11.000.000.00

Highland Park/CC Trail. Went easy until I got to the park and got a drink then I picked up the pace for the remainder of the run. It's been a while since I've had quad burn on a training run but the rollers on the trail worked them over good. Really good run despite being sick.

Kinvara4 Miles: 11.00
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Totals
Running MilesSwimming YardsBike Miles
65.200.000.00
Launch Blue #2 Miles: 33.50Kinvara4 Miles: 21.50Hitogami Miles: 10.20
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