Cheesey bottom crust

Butch Cassidy 10K

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
36.960.000.00
Landreth Orange Miles: 7.94Ride Miles: 8.07Summon A Miles: 8.75Defyance2 Miles: 6.00Cumulus Blue Miles: 6.20
Running MilesSwimming YardsBike Miles
7.940.000.00

River trail. Slow going but I made it home in one piece.

Landreth Orange Miles: 7.94
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Running MilesSwimming YardsBike Miles
8.070.000.00

Middleton. Really nice day for a run. One of these days I'll get over this sickness/tiredness and be able to enjoy running again.

Ride Miles: 8.07
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Running MilesSwimming YardsBike Miles
8.750.000.00

Dixie Center/Bloomington trail. Ran with Dave, Bill, Steve and a new guy (forgot his name). Good to run with some of the group again.

Summon A Miles: 8.75
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Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Another beautiful day for being outside. Run was ok but Im wondering why its so hard to get the legs moving. I feel like i have to fight for every step after about 3 miles of running. Maybe its still to soon after the marathon to be feeling really good. Who knows.

Defyance2 Miles: 6.00
Comments(3)
Race: Butch Cassidy 10K (6.2 Miles) 00:37:25, Place overall: 5, Place in age division: 1
Running MilesSwimming YardsBike Miles
6.200.000.00

Not to bad a race today. Wasnt planning on anything super fast I just wanted to beat my previous times on this course. I wasnt going to have to try to hard as I think my fastest on this course was 40 something a few years back. Didnt see any super fast runners at first and thought I might get a win in a slow field but then I saw Nick and a couple other guys and knew that wasnt going to happen. Fell into 6th place by 1/2 a mile and stayed there until mile 3. Caught up with Nicks little bro (Camron i think) and ran behind him for the rest of the race. I knew we where slowing in miles 4-5 and if I could get around him i might be able to move up on number 3 but I just couldnt get any speed going. I was starting to get frustrated with it but finally got my mind/body to relax and enjoy where I was at. Tried to speed up the last mile and pull away but he stuck right with me and was able to sprint off the last .2. Had a good time and Im glad I ran.

1 -5:51

2 - 5:52

3 - 6:02

4 - 6:27

5 - 6:20

6 - 6:04

.2 -  :48 (5:30 pace)

Cumulus Blue Miles: 6.20
Comments(4)
Running MilesSwimming YardsBike Miles
36.960.000.00
Landreth Orange Miles: 7.94Ride Miles: 8.07Summon A Miles: 8.75Defyance2 Miles: 6.00Cumulus Blue Miles: 6.20
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