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Week starting Aug 31, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
75.800.000.00
Kinvara4 Miles: 18.80Launch Blue #2 Miles: 57.00
Mon, Sep 01, 2014
Running MilesSwimming YardsBike Miles
13.300.000.00

AM - 6.5  - Grapevine. Legs are tight from the race.

PM - 6.8 - Parkway. Still pretty tight and sore.

Kinvara4 Miles: 6.80Launch Blue #2 Miles: 6.50
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Tue, Sep 02, 2014
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. 

Launch Blue #2 Miles: 10.00
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Wed, Sep 03, 2014
Running MilesSwimming YardsBike Miles
12.000.000.00

Dino Tracks x2. Felt pretty good the at first then just lost all energy and then legs went on vacation. The last 7 was not very fun.

Kinvara4 Miles: 12.00
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Thu, Sep 04, 2014
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 6 - Kiln

PM - 6 - Parkway. Body starting to come back around from the race.

Launch Blue #2 Miles: 12.00
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Fri, Sep 05, 2014
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Still pretty warm when I went out to I loaded up the bottle with ice water and poked along for most of the run. Didnt feel super but I got it done.

Launch Blue #2 Miles: 10.20
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Sat, Sep 06, 2014
Running MilesSwimming YardsBike Miles
18.300.000.00

STG course. Went up with Bill, Mike, Dustin and Cody. Only Cody and I went 18 so I was alone for the whole run and my music died after a couple miles which was fine. Love running this route especially in the dark but there is WAY TO MUCH traffic any more for it to be safe. Add into that every dickhead in their dodge truck pulling their 4x4, trailer, motorbike up the road and purposly trying to run you off the road and its just not worth it. Thinking this is the last one for me until the race this year.

Launch Blue #2 Miles: 18.30
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
75.800.000.00
Kinvara4 Miles: 18.80Launch Blue #2 Miles: 57.00
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