Cheesey bottom crust

Southern Utah Half Marathon

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
81.750.000.00
Kinvara4 Miles: 8.00Launch Blue #2 Miles: 49.15Launch Black #2 Miles: 10.50Hitogami Miles: 14.10
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - Grapevine

PM - Highland Park

Kinvara4 Miles: 8.00Launch Blue #2 Miles: 6.00
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Running MilesSwimming YardsBike Miles
21.150.000.00

Fields to Little Valley ball fields to Sunroc and back home. Legs were dead the whole run. Was going to attempt a few tempo miles but could bearly get down to 7 so I bagged that and just jogged.

Launch Blue #2 Miles: 21.15
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Tired but it was super nice to get up the trail before anyone else messed it up with horses or whatnot. Really wanted to run for much longer but my body is so worn out right now I dont think it would be smart.

Launch Black #2 Miles: 10.50
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Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 5.5 - Parkway loop

PM - 8.5 Landfill. Saw a really pretty tarantula walking up the trail. He was pretty good size too. A touch bigger than the palm of my hand.

Launch Blue #2 Miles: 14.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 - Highland Park.

Launch Blue #2 Miles: 8.00
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Race: Southern Utah Half Marathon (13.1 Miles) 01:18:22, Place overall: 4, Place in age division: 2
Running MilesSwimming YardsBike Miles
14.100.000.00

Had Emily drive me up towards the top of Highland and then ran to the start of the race for a small warm up. My goal was to have a higher mileage week and put all the miles before the race then try and race on a tired body and see what happened. Worked out pretty well. Went out a touch quicker than felt comfortable and was around 6-7th place I think after a couple miles. Im glad I didnt look at the watch as I might have gotten frustrated with the pace cause it felt like I was working much harder than I was going but I was able to pass a few people before the soccer park and then 1 more at the dr's free clinic. Legs protested most of the race but held together pretty well. 5:47,5:45,5:59,5:56,6:06,6:04,5:57,6:00,6:01,6:03,6:05,6:08,6:00,5:44(.1)

Hitogami Miles: 14.10
Comments(3)
Running MilesSwimming YardsBike Miles
81.750.000.00
Kinvara4 Miles: 8.00Launch Blue #2 Miles: 49.15Launch Black #2 Miles: 10.50Hitogami Miles: 14.10
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