Cheesey bottom crust

Week starting Aug 25, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
58.600.000.00
Launch#2 Miles: 20.10Kinvara 4 Miles: 5.00Launch Lime Miles: 28.20Launch Blue Miles: 10.30
Mon, Aug 26, 2013
Running MilesSwimming YardsBike Miles
10.100.000.00

Millcreek to 2nd pump. Sore and beatup from Saturday so I went really slow and tried to enjoy the rain. P=0, R=4

Launch#2 Miles: 10.10
Comments(1)
Tue, Aug 27, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 5 Parkway/Sienna Hills. P=1, R=3

PM - 5 Parkway/Sienna Hills. P=1, R=3

Launch#2 Miles: 10.00Kinvara 4 Miles: 5.00
Add Comment
Thu, Aug 29, 2013
Running MilesSwimming YardsBike Miles
10.200.000.00

City Wells. P=0, R=4

Launch Lime Miles: 10.20
Add Comment
Fri, Aug 30, 2013
Running MilesSwimming YardsBike Miles
10.300.000.00

St George Steel. P=0, R=5

Launch Blue Miles: 10.30
Comments(2)
Sat, Aug 31, 2013
Running MilesSwimming YardsBike Miles
18.000.000.00

Fields/Little Valley ball fields. Muggy, muggy this morning. Slow but I wasnt planing on going fast so thats ok. Legs died at about 16 so the climb home wasnt much fun. P=2, R=3

Launch Lime Miles: 18.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
58.600.000.00
Launch#2 Miles: 20.10Kinvara 4 Miles: 5.00Launch Lime Miles: 28.20Launch Blue Miles: 10.30
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: