Cheesey bottom crust

Week starting Aug 07, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
25.000.000.00
Summon C Miles: 6.00Summon B Miles: 6.00Ghost4 Miles: 6.00Summon2 Miles: 7.00
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Felt pretty good considering the lack of training.

Summon C Miles: 6.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Parkway. Took Ada in the stroller. Felt dead at first but warmed up as it went along.

Summon B Miles: 6.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine/Sienna Hills. Went up to the fence then came back as it was getting to dark to see the trail then went up into Sienna Hills to add some. Felt pretty good.

Ghost4 Miles: 6.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Grapevine with Nate. Got up and actually did a morning run. Thanks Nate. A little tight from last night but legs felt good.

Summon2 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
25.000.000.00
Summon C Miles: 6.00Summon B Miles: 6.00Ghost4 Miles: 6.00Summon2 Miles: 7.00
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