Middleton into the industrial park. Beautiful morning. Cool with a very slight breeze. Went pretty slow but really enjoyed the run despite being a bit tight from Saturday.
Tempo Tues on the Fields/river trail loop with 10 at Tinman pace. Felt better than last week but when I got to the dog pound my right hamstring got really tight and I was worried about it. I thought I slowed down to not aggrivate it but maybe I just relaxed my body because after checking my splits I wasnt more than a few seconds off pace for a couple miles. Great temps especially for August. It was around 62 degrees when we started and still in the 60's when we finished. Definately odd for this time of year but I'll take it any day.
3- Treadmill in the late afternoon. Did 1.5 barefoot then the next 1.5 in shoes.
7-Grapevine/Sienna Hills. Wasnt sure if anyone was going to the club so I got ready incase a ride showed up. No ride so I went out after getting the kids down for bed.
Landfill. Missed the really cool temps in the early morning but it was still fairly nice at 10am. Plus there werent any deer fly out along the trail to try and eat me for lunch. Pretty tired the whole run.
Marathon course starting at the bottom of Veyo hill. Hit a few good miles but most of the run was really forced and not much fun. Saw quite a few "falling stars" which was neat.
