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Week starting Jul 24, 2011

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
29.200.000.00
Ghost4 Miles: 11.00Summon2 Miles: 18.20
Mon, Jul 25, 2011
Running MilesSwimming YardsBike Miles
5.000.000.00

First run while "helping" Dave with the XC camp at Pine Lake.

Ran around the lake and had to push to keep up with the kids easy pace.Holy crap am i out of shape and being at such a high alititude really makes it show.

Ghost4 Miles: 5.00
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Tue, Jul 26, 2011
Running MilesSwimming YardsBike Miles
6.000.000.00

Felt a little better on todays run. Went down the road towards the highway and back to camp. Kept the pace easy and just focused on getting some miles in. I think that will be the goal between now and the marathon.

Summon2 Miles: 6.00
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Wed, Jul 27, 2011
Running MilesSwimming YardsBike Miles
6.200.000.00

Went up the mountain on this one. Almost 1000 feet in the 3 miles up. Whewww!

Summon2 Miles: 6.20
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Thu, Jul 28, 2011
Running MilesSwimming YardsBike Miles
6.000.000.00

Ran down torwards the highway again. Enjoying being away from life for awhile.

Summon2 Miles: 6.00
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Fri, Jul 29, 2011
Running MilesSwimming YardsBike Miles
6.000.000.00

Took a 4 wheeler trail north from camp for a few miles. Another slow and steady jog.

Ghost4 Miles: 6.00
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Totals
Running MilesSwimming YardsBike Miles
29.200.000.00
Ghost4 Miles: 11.00Summon2 Miles: 18.20
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