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Week starting Jul 12, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
67.800.000.00
Kinvara 5 Miles: 10.50Hitogami Miles: 8.50Launch2 Lime Miles: 28.00WaveRider Miles: 10.20Launch Blue #4 Miles: 10.60
Mon, Jul 13, 2015
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells

Kinvara 5 Miles: 10.50
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Tue, Jul 14, 2015
Running MilesSwimming YardsBike Miles
8.500.000.00

Hell Hole/Dam Rd tempo loop. After the low mileage last week and having Dave back i thought today would make for a great run. I felt good and the pace felt much faster than last week. Didnt turn out. I guess you never know. 6:08,5:59,6:24,6:18,5:59,5:52 (6:07 avg)

Hitogami Miles: 8.50
Comments(1)
Wed, Jul 15, 2015
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. 

Launch2 Lime Miles: 10.00
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Thu, Jul 16, 2015
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Super dead today. 

WaveRider Miles: 10.20
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Fri, Jul 17, 2015
Running MilesSwimming YardsBike Miles
10.600.000.00

Parkway/desert/Bone Wash. Still worn out but wasnt in any kind of hurry so I just tried to enjoy the run.

Launch Blue #4 Miles: 10.60
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Sat, Jul 18, 2015
Running MilesSwimming YardsBike Miles
18.000.000.00

Down from Toquerville to the store then a little more after dropping Dave's car off at his house. Felt really tired the first several miles then got a surge and picked it up for a few then back to dead the last few. 6:59 avg.

Launch2 Lime Miles: 18.00
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Totals
Running MilesSwimming YardsBike Miles
67.800.000.00
Kinvara 5 Miles: 10.50Hitogami Miles: 8.50Launch2 Lime Miles: 28.00WaveRider Miles: 10.20Launch Blue #4 Miles: 10.60
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