Cheesey bottom crust

Not a bad run today. Legs felt good until about 9 miles then they got really heavy and sluggish. Hope thats not a sign of things to come for tomorrows tempo work.

I didnt want to chance the afternoon heat so I started the run on the treadmill. 1 mile warm up and then started tempo. Hit 2 at 6:15 and then had to wrangle the kids. Started up again but before I got back to tempo mode again it was dinner time so I stopped. Food before everything I say. Headed outside after dinner settled and did the Parkway 6 at 7 min pace. Maybe I'll break up runs to twice a day a couple times a week. The legs felt much better doing that than trying to hit all the mileage in one run.

Afternoon - 8 - Went up into Sienna Hills and then back down to the river trail to the bridge and back. Pretty warm but I took some water and used the river to cool down.

Evening - 4 - Treadmill miles while watching the kids. I was doing such a good job "watching" that JD rode down the neighbors driveway on his scooter and wiped out big time. Im such a good parent.

Ran over to the store and then did the fields loop with Dave, Bill and a couple of the x-country kids. Good run but it was freaking hot so I caught a ride home with Dave instead of running back.

Ok run but the the whole body was pretty well burnt out by the end.

Veyo to Snow Canyon to the old store. Ok run. Not a big fan of the Snow Canyon section but it did keep the sun at bay for a few more miles.