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Week starting Mar 27, 2011

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
21.800.000.00
Summon2 Miles: 7.00Summon A Miles: 8.00Summon C Miles: 6.80
Tue, Mar 29, 2011
Running MilesSwimming YardsBike Miles
7.000.000.00

2.4 around turf farm with the family at a super easy pace.

4.6 Parkway at a little faster pace. Felt pretty good for the first run after the race. A little tight in the calves but over all not bad. Right knee swelled up Saturday and is still a little stiff but I dont think i'll die from it.

Summon2 Miles: 7.00
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Wed, Mar 30, 2011
Running MilesSwimming YardsBike Miles
8.000.000.00

2 - Jogged the kids to school with Emily and Ada then ran down to Main and back via Telegraph.

6 - Grapevine. Easy pace in the beautiful weather. Mostly Im just glad to have the morning off from work.

Summon A Miles: 8.00
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Sat, Apr 02, 2011
Running MilesSwimming YardsBike Miles
6.800.000.00

Dropped the boys off at soccer games then ran from the Veterans Park out to the top of Green Springs and back. Hit the way back at a nice solid pace as I was pressed for time. A bit of tightnes but not super horrible. Might try and get a few more in later this evening.

Summon C Miles: 6.80
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Totals
Running MilesSwimming YardsBike Miles
21.800.000.00
Summon2 Miles: 7.00Summon A Miles: 8.00Summon C Miles: 6.80
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