Cheesey bottom crust

Lake to Lake Relay

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
32.500.000.00
Summon2 Miles: 8.50Summon C Miles: 8.00Landreth Orange Miles: 5.00Launch#2 Miles: 11.00
Tue, Mar 01, 2011
Running MilesSwimming YardsBike Miles
8.500.000.00

Grapevine. Had to hurry and get home so I hit Grapevine at a good pace then did 2.5 on the treadmill at an easy pace to cool down. Most of the stiffness worked itself out after several blocks and I felt good.

Summon2 Miles: 8.50
Add Comment
Thu, Mar 03, 2011
Running MilesSwimming YardsBike Miles
8.000.000.00

Parkway/Firestation. Easy cheesy. More tightness with a bit of pain but I was able to survive.

Summon C Miles: 8.00
Add Comment
Fri, Mar 04, 2011
Running MilesSwimming YardsBike Miles
5.000.000.00

Grapevine. Body is pretty tired. Time to start getting some better sleep i think.

Landreth Orange Miles: 5.00
Add Comment
Sat, Mar 05, 2011
Race: Lake to Lake Relay (52 Miles) 05:39:50, Place overall: 5, Place in age division: 3
Running MilesSwimming YardsBike Miles
11.000.000.00

Had a fun time running on Mike Warrens team. They said I was the ringer to make up the slack but we all know that isnt true.

Ran legs 5,10 and overall feel pretty good about it. Leg 5 was 6:00 avg  for just over 4 miles and I felt like I saved something for the second leg. Leg 10 felt pretty good for the first mile then I could tell I was beat. I was trying to catch the team just in front as they where in our co-ed division but he just had to much juice and left me big time. Hit the first 3 at about 6:10 but then slowed to a dead crawl for the last 3 and ended with a 6:38 avg for the 6.7 miles.

Ran into Matt from LV that I ran with down at Surf City last year and that was kind of fun to talk for a few minutes. He was on the winning co-ed team.

Launch#2 Miles: 11.00
Comments(2)
Totals
Running MilesSwimming YardsBike Miles
32.500.000.00
Summon2 Miles: 8.50Summon C Miles: 8.00Landreth Orange Miles: 5.00Launch#2 Miles: 11.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: