Cheesey bottom crust

Week starting Jan 31, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
62.800.000.00
WaveRider A Miles: 20.20Hitogami 2 Miles: 9.00Launch2 Grey-A Miles: 23.15Launch2 Grey Miles: 10.45
Mon, Feb 01, 2016
Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Greensprings. Cold

WaveRider A Miles: 10.00
Add Comment
Tue, Feb 02, 2016
Running MilesSwimming YardsBike Miles
9.000.000.00

River Trail/Power Station. 1.5 warm, 5.5 tempo, 2 cool down.

Nice workout today. Had a bit of a chilly headwind on going toward the power station then got warm with the tail wind on the way back. Should have tried to push another .5 on the tempo but just couldnt talk myself into it. 5:41,5:57,5:48,5:52,5:56,5:52(2:54 for .5)

Hitogami 2 Miles: 9.00
Comments(1)
Wed, Feb 03, 2016
Running MilesSwimming YardsBike Miles
10.500.000.00

School/Millcreek. Easy jog today.

Launch2 Grey-A Miles: 10.50
Add Comment
Thu, Feb 04, 2016
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Had to be back so I hit today at a much quicker pace than normal. Felt pretty good.

WaveRider A Miles: 10.20
Add Comment
Fri, Feb 05, 2016
Running MilesSwimming YardsBike Miles
10.450.000.00

CC Trail. Instead of heading down towards the houses I went off the trail and kept heading east along the fence line making my own trail.

Launch2 Grey Miles: 10.45
Add Comment
Sat, Feb 06, 2016
Running MilesSwimming YardsBike Miles
12.650.000.00

CC/91. Easy run out to Coral Canyon and past Gilbert Development. 

Launch2 Grey-A Miles: 12.65
Add Comment
Totals
Running MilesSwimming YardsBike Miles
62.800.000.00
WaveRider A Miles: 20.20Hitogami 2 Miles: 9.00Launch2 Grey-A Miles: 23.15Launch2 Grey Miles: 10.45
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: