Fields. Three miles warmup then 5 (6:11, 6:14, 6:10, 6:17, 6:16). I was planning on six but i really struggled to keep 4-5 where they needed to be so I stopped at 5. Slow 4 home cause I was spent.
Summon A Miles: 12.00
Comments
From TylerS on Tue, Jun 23, 2009 at 11:08:30 from 66.29.160.130
Awesome job James! Do you have any races coming up?
From Mike Warren on Tue, Jun 23, 2009 at 11:51:58 from 207.50.149.221
Talk about jumping right back in! Nice run, your off to a good week.
From Holt on Tue, Jun 23, 2009 at 19:19:55 from 75.169.89.6
Still looks real good!
From JamesH on Tue, Jun 23, 2009 at 20:02:21 from 75.169.154.219
Tyler - Bryce half next month.
Mike - Now I just need to keep consistant.
Dave - I think if you would have seen it happening you'd be singing a different tune.
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