Cheesey bottom crust

Week starting Apr 10, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Dec 03, 2007



Goal Type:


Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.


Miles:This week: 0.00 Month: 18.30 Year: 436.20
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
Summon C Miles: 9.00Summon2 Miles: 29.00
Running MilesSwimming YardsBike Miles

3 out onto the Parkway pushing Ada with Emily.

6 - Grapevine.

Summon C Miles: 9.00
Running MilesSwimming YardsBike Miles

Landfill. Easy pace but the body is protesting because im trying to run like ive been training regularly and I havent been.

Summon2 Miles: 10.00
Running MilesSwimming YardsBike Miles

Marathon course with The Bull, Dustin and Steve. Started out nice and easy up Veyo hill and for the next 4 miles. Moved down to 7:30 until the volcano and stopped for a quick drink and clothing removal. Then sped up and did 9 miles between 6:13-6:30.  I was beat before starting the quicker stuff but tried to use it to train the legs to keep moving when tired. Ended up holding together fairly well.

Summon2 Miles: 19.00
Running MilesSwimming YardsBike Miles
Summon C Miles: 9.00Summon2 Miles: 29.00
Debt Reduction Calculator

Featured Announcements