Cheesey bottom crust

Week starting Jan 04, 2015

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 0.00 Year: 436.20
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
67.800.000.00
Hitogami Miles: 12.25Launch Blue #3 Miles: 23.75Kinvara4 Miles: 11.80Launch Blue #4 Miles: 20.00
Running MilesSwimming YardsBike Miles
12.250.000.00

Fields Tempo. 2 warmup, 8 tempo, 2.25 cool. This was one of those mind battle runs. The legs didnt feel very good at all for much of the run and I was fighting the whole time to keep positive and moving. Ended up winning the battle with my brain and it didnt turn out as bad as it felt. Might have gone out to fast but was going off feel not time. Hard but glad I stuck with it. 5:46,5:55,6:05,6:12,6:08,6:02,6:05,6:06

Hitogami Miles: 12.25
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Running MilesSwimming YardsBike Miles
12.500.000.00

City Wells/Grapevine. Run wasn't very good as the body is way beat up from yesterday but it was incredible outside so that helped make it bareable.

Launch Blue #3 Miles: 12.50
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Running MilesSwimming YardsBike Miles
11.800.000.00

Landfill. Another beautiful day.

Kinvara4 Miles: 11.80
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Running MilesSwimming YardsBike Miles
11.250.000.00

CC Trail/Highland park. Fighting off the sickness so todays run wasnt very enjoyable but I survived.

Launch Blue #3 Miles: 11.25
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Running MilesSwimming YardsBike Miles
20.000.000.00

Bloomington Loop/Fields. I was late getting to the DC so i missed the group. Headed out the same as last week just incase they went that way. Saw them out by south Bloomington Hills but they where going the other way. Added a little extra when I got to Staheli farms so i would hit 20 cause I knew if I tried to do it at the end it wouldnt happen. Other than a emergency potty stop at the Man of War bridge a pretty uneventful run. Just me and my thoughts for 2+ hours. Boy did i need my music!

Launch Blue #4 Miles: 20.00
Comments(2)
Running MilesSwimming YardsBike Miles
67.800.000.00
Hitogami Miles: 12.25Launch Blue #3 Miles: 23.75Kinvara4 Miles: 11.80Launch Blue #4 Miles: 20.00
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