Cheesey bottom crust

Week starting Jan 02, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 0.00 Year: 436.20
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
15.000.000.00
Landreth Orange Miles: 5.00Summon2 Miles: 10.00
Running MilesSwimming YardsBike Miles
5.000.000.00

Treadmill. Got to 5 and the lower abs hurt so bad I had to stop. Need to stretch better I guess.

Landreth Orange Miles: 5.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Was supposed to do 800s but my usual route was mud so I ran to a couple other places that I thought would work but they wouldnt. Tried to go down to Hells Hole but it was so muddy I had to walk to get to the paved portion of the trail and then the trail was washed out by the rains. Ended up running up to Highland park and trying to run hard the whole way up the hill. Abs hurt horribly the whole run. Should have called it quits after a couple miles as now I can barely walk.

Summon2 Miles: 10.00
Comments(1)
Running MilesSwimming YardsBike Miles
0.000.000.00

No run. Lower abs bug even when not running.

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Running MilesSwimming YardsBike Miles
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1 hour on the bike. Hoping that it is just a strain like last year and not a sports hernia. Whatever the case, running is out for a while.

Comments(1)
Running MilesSwimming YardsBike Miles
0.000.000.00

1 hour on the bike. Not quite as sore as the last few days.

Add Comment
Running MilesSwimming YardsBike Miles
15.000.000.00
Landreth Orange Miles: 5.00Summon2 Miles: 10.00
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